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1.6 Million Heart Disease Deaths Every Year Caused by Eating Too Much Salt

1.6 Million Heart Disease Deaths Every Year Caused by Eating Too Much Salt
“For some reason, sodium has never resonated with the public in the way that other nutrition issues have, such as sugar, carbs, fat, and even the new fad of avoiding gluten with no medical necessity,” she said. Palmer said the main problem is not table …
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8 great summer foods that are good for you
They contain two potent antioxidants that fight cancer and heart disease: quercetin and anthocyanins. They also contain naturally occurring melatonin, a supplement famous for its sleep inducing-qualities. However, foods that contain melatonin might …
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12 surprising reasons you can't lose weight
You might think eating mini meals every 2 to 3 hours will help stabilize your blood sugar and prevent you from overeating, but it can actually drive your insulin up so you can't access stored fat for fuel, Virgin said. If you eat a combination of lean …
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